BETTER LIVING

NUTRITION

No processed food

No white bread

No pasta

No sweets

Less coffee

Less eggs

Green tea

Herbal tea

No fat

No fat in dairy

Less cheese

No red meat

Cut out wine

Lots of water

Steamed, grilled fish

Lots of vegetables

Lots of green

Lots of fruits

Exercise

Walk, gym, yoga, weights.

Become oblivious to the obstacles,

all kinds of obstacles put in your path

by whatever and whoever.

Go beyond ordinary people,

ordinary pressures, ordinary problems.

Everything which is capable of bothering you

has to be completely special and extra ordinary.

Tell yourself that,"He is not extraordinary to bother me."

Tell yourself that,"She is not extraordinary to bother me."

Tell yourself that,"Its not extraordinary enough to bother me."

"Ordinary things and ordinary people can't bother me."

"MAKE SURE WHAT YOU DEVOTE YOUR TIME

AND ENERGY TO IS SOMETHING THAT IS WORTHY OF YOUR REMARKABLE

TALENTS."