WORKOUT

WORKOUT WHILE STANDING

1:marchig in place2

 2:Squats with a chair

3:  WALL PUSH UPS

4: HANDS GO BEHID EARS, TOUCH KNEES WITH ELBOWS, ARMS FOLDED

5: WIDER FEET SQUATS

6: WALL PUSH, LEFT FOOT INFROT, RT BEHIND, PRESS BACK KNEE TO THE GROUND

7: CHAIR PUSH UPS

8: fOREARMS AGAINST WALL, PULL FEET UP, PLANKS

9: JUMPING JACKS. HANDS UP, JUMP

10:LEGS AGAINST WALL, ARMS FOLDED

11: WALL PUSH UPS