Well being

WELL BEING

HAIR:

BIOTIN

IRON

ZINC

FOLIC ACID

GENTLE SHAMPOO

AVOID BLOW DRYER

AVOID DYES

BRUSH GENTLY

BUY SOFTER HAIR BRUSH

FOOD WHICH HAS IRON

DRIED BEANS

DRIED FRUIT

APRICOT

PRUNES

RAISINS

EGGS

LEAN RED MEAT, LIVER, OYSTERS, SALON, TUNA, WHOLE GRAIN,IT C

POTATOES

STRAWBERRIES

TOMATOS

TOFU

MASSAGE HAIR WITH TEA TREE OIL,PUMPKIN SEED OIL

ROSEMARY OIL. BEFORE BED TIME.

AVOID EMOTIONAL AND PHYSICAL STRESS BY DOING THINGS ENJOYABLE TO YOU

1:READ BOOKS

2: WRITE

3: DRAW

4: PERFORM

5: TRY TO BE SOCIAL

6: GO TO A PLACE YOU LIKE TO READ. ST AMBROISE...LAFYETTE

7: LIBERINE BOOK STORE ON 5TH AVE AND 80 ST.

8: MET

9: DISCOVER NEW AREAS, NEW PLACES TO GO TO

10: DRESS BETER

11: TRY TO BE HAPPY

12: DON'T TAKE THE TEASING SERIOUSLY