TAKE OUT
Take out alcohol
Salt
Ultra processed food
For gut health and leg circulation
TAKE....
Beans
Black beans
Chick peas
Lentils
Carrots
Garlic
Dark chocolate
Black tea
Barly
Mushrooms
Porcini mushrooms
Fruit peels
Apples
Pears
Peaches
Apricot
Seafood
Salon
Mussles
Clams
TAKE OUT
Fried food.
"LET THE WORLD COME IN."
Let te world come into your work.
Don't stay within your imagination
Archives?
The beginning of the story
Archives are incomplete
It resists to preserve and destroy
What do we do with all kind of silences?
The habit of my brain.
history might be more important than archives
Circulate your writing
Put your thoughts out in the world
--------------------------------------------
You don't have to convince any one.
----------------------------------------------
Thats not your work...
----------------------------
You just voice your thoughts.
----------------------------------
Your voice is the most important.
----------------------------------------
At some point stop looking, start inventing.
------------------------------------------------
Messiness of history... Isabella Hammad
-----------------------------
"LOVE OF CONVERSATIONto participate."
This adventure turned into a dump.
There is nothing valuable to participate in.
Conversation perhaps?
What conversation?
NUTRICIAN.
Foliate: Nuts plus leafy greens
Vit C: Peppers, Tomatos, Citrus
Zinc: Prevents infectious disease.
Thiamin: BI
Vit D 3: Prevents, Autoimmune disease, metabolic disease, cardiovascular, muscleand skeleton, infectious
disease.
Iodine: Seaweeds, seafood, iodized salt
Vit E: Nuts ,seeds, vegetable oils
Calcium: Dairy, fish
Iron: Red meat, eggs
Riboflavin: Vit B2: , Eggs, meats
"ANGUISH"
Existentially anguished artist, troubled but not relently so." ?
"Tortured artist alienated from famrious depression."ily, friends, plagued by self doubt and serious
depression."...anonymous.
Please change that image if you are also one of those artists." BS
"LIBERALISM?
Liberalism and weaponized Tool?
Weakness of powere foLoss of valuesr what's rightfully ours.
Lost values
Struggle for what's rightfully ours...
Marginalized people, looking for freedom
'reservoir of values from history's cul-de sac
Mercy for humanity
Searching for truth and freedom
Powerful trend of thought, mercy for humanity
Agenda of power is shallow
Marginalized humanity, give up inferiority complex...colonized mentality and be brave
Craft your message with courage and confidence and pure intentions...
Mercy for opressed and lost humanity...
"OH! Mohammad, I have sent--as not but Mercy for humanity."
'Not for Muslims only but for the whole humanity."
"A CHANCE."
"ONLY THE FUTURE REVISITS THE PAST."
"WHAT IS A COUNTRY, BUT A LIFE SENTENCE."
"A CHANCE." Ocean Vouong
