NUTRITION

 NUTRICIAN.

Foliate:  Nuts plus leafy greens

Vit C:  Peppers, Tomatos, Citrus

Zinc:  Prevents infectious disease.

Thiamin: BI

Vit D 3:  Prevents, Autoimmune disease, metabolic disease, cardiovascular, muscleand skeleton, infectious

 disease.

Iodine:  Seaweeds, seafood, iodized salt

Vit E: Nuts ,seeds, vegetable oils

Calcium: Dairy, fish

Iron:  Red meat, eggs

Riboflavin:   Vit B2:  , Eggs, meats