TAKE OUT

 TAKE OUT

Take out alcohol

Salt

Ultra processed food

For gut health and leg circulation

TAKE....

Beans

Black beans

Chick peas

Lentils

Carrots

Garlic

Dark chocolate

Black tea

Barly

Mushrooms

Porcini mushrooms

Fruit peels

Apples

Pears

Peaches

Apricot

Seafood

Salon

Mussles

Clams

TAKE OUT

Fried food.